A Guide to Lowering Your Blood Pressure with DASH
Update: 18 November, 2023
The DASH eating plan is rich in fruits, vegetables, fat-free or low-fat milk and milk products, whole grains, fish, poultry, beans, seeds, and nuts. It also contains less saturated fat, cholesterol, trans fat, and sodium.
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Size: 465 KB
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Publication date: 18 November, 2023
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PDF Link: A Guide to Lowering Your Blood Pressure with DASH PDF